Our goal is to help women find new and exciting ways to enjoy Rochester's beautiful parks and waterways, during the week, during the daytime. If you're just starting out with a new sport or want someone to give you that little extra push, join us for an Adventure Out!
We are committed to providing a safe and social, guided outdoor adventure where women of all abilities can challenge themselves beyond their present environment.
Part of a Sports Management Group for 16 years, had visions of getting back into the woods, and have been on the trails, water and on many adventures for the past 6 years. Knee trouble sidelined my running career, but I have taken up rowing and boxing which now consumes my every breath in the very early mornings. Was lucky enough to be part of an 8 that took gold at the Worlds in 2006!
Need to get fresh air and a workout in everyday or I am completely miserable. Truly believe in cross-training, keeps you refreshed and get a total body workout! Blessed with 4 boys who take me on an Adventure everyday!
ACA Certified Kayak Instructor
Wilderness First Aid Certified SWIX Nordic Walking Ambassador NYS Guide Certified: Hiking, Kayaking, Boating AFPA Certified Personal Trainer CPR, Water Safety, and First Aid Certified
Dom Arioli boxing
Kelly Paganelli x- country Kim Douglas x-country Karen Eichle nordic walking Diane Eckermann nordic walking Sue Parvin rowing Liesel Bernfield rowing
Jaime Coughlin rowing
Samatha Barrett rowing
