Rowing

It’s sleeveless season again. And your arms and shoulders have never been more buff. Your legs are like they were when you where 18 (ok 28) This time around, it won’t just be from hoisting kids around or rearranging furniture or lifting boring old weights in the boring old gym. It’s because you were out in the open air. On the open water. In an open boat. Using muscles you never even knew you had. Ahhh, life is good!

WINTER ROWING - JOIN US INDOORS

Indoor Rowing - STARTING on Oct. 8th

                           TUESDAY & THURSDAY's   9:30 TO 10:30 AM

The indoor tanks provide an excellent opportunity to keep your rowing fitness level at it's peak, work on hands away, slow slide and all the other tips we hear all rowing season... or for the beginner, it's the best way to learn the technique and terminology and get in shape and see if this sport is for your before you adventure onto the water.

New Rowers in the Tanks!!  Would love to have you join us - no experience necessary!   You need to attend one of the Learn to Row sessions first (below) and then you can jump in the regular time at 9:30 am

          Dates:    (Please pre-register!)

COACHES:  AO! is coached by women for women!  Sue Parvin, Liesel Bernfield and Jaime Caulfield are the instructors on and off the water.  

Click here for Google Directions

Cost: INDOOR ROWING
$15 per row
this is 1st come 1st serve.

What to Wear

The best attire is workout clothing. Layers are best as the tanks are cool when we start but you heat up quick. Long shirts need to be tucked in.  Hats and sunscreen.

Shoes:  Please wear sneakers!

Hydrate and Breakfast

enough said!

Seats fill up fast so register early

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